Diet Plans & Healty Food : Nutrition 101 – What to eat to lose weight – Super Foods

Nutrition 101 – What to eat to lose weight – Super Foods


Video

Description

I get asked alot ” What should I eat to lose weight?” I hope this video sheds some light on that question. Nutrition is the most important fat loss variable, and it can be broken down in to five categories:
1. Calories
2. Macronutrients
3. Nutrient Timing
4. Micronutrients/Fiber
5. Supplements

I list some of my favorite healthy (AKA “super foods”) food.

Strong mind strong body preorder

Download my free ebook “The Weight Loss Mindset”

Me and Cami’s Channel

LIMITED EDITION X-FAT BOY TEE SHIRTS

Join the team by becoming a patron

hire me as your online coach

Click here for you customized meal plan

Click here to purchase your very own Brix Fitness Tee shirt!

Search “@BRIXFITNESS” on every social media platform IG,Twitter,Snapchat,Facebook

Intro and Outro Music By @bubruth —— bubruth757@gmail.com

Super foods list

Nutrition info

Motivation : Do You Know Squat? 4 Steps To Perfect Squats | Skinny Mom | Where Moms Get The S…

Motivation : How Did Jennifer Hudson Lose Weight