Diet Plans & Healty Food : Nutrition 101 – What to eat to lose weight – Super Foods

Nutrition 101 – What to eat to lose weight – Super Foods



I get asked alot ” What should I eat to lose weight?” I hope this video sheds some light on that question. Nutrition is the most important fat loss variable, and it can be broken down in to five categories:
1. Calories
2. Macronutrients
3. Nutrient Timing
4. Micronutrients/Fiber
5. Supplements

I list some of my favorite healthy (AKA “super foods”) food.

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Intro and Outro Music By @bubruth ——

Super foods list

Nutrition info

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