LOSE FAT with NO exercise | What I eat to lose weight/maintain my shape
Video
Description
Hello sunshines!
Here is your most requested video, tried my best to include everything I had to. I will be making more if you like this video. Make sure to like and comment any questions! Thank you for watching!
Disclaimer:
I am not a professional nutritionist or fitness expert.
These are what I do to maintain my body in a healthy way.
I can gain weight very easily but hard to lose weight.
So I find that counting my calories and not over eating according to it was the main thing that helped me.
If you have any health problems, please do not follow any diet or fitness routine without consulting with your doctor.
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Disclaimer:
I am not a professional nutritionist or fitness expert.
These are what I do to maintain my body in a healthy way.
I can gain weight very easily but hard to lose weight.
So I find that counting my calories and not over eating according to it was the main thing that helped me.
If you have any health problems, please do not follow any diet or fitness routine without consulting with your doctor.
