Liquid Diet to Lose Weight in 2 Weeks | Full Liquid Diet Menu Plan and Recipes
Video
Description
Why 2 Weeks?
Why just 2 weeks? Because, in the long run, very few people will stick to a diet much longer if they aren’t seeing results.
This eating plan is designed to burn fat fast; as much as 16 pounds, in just two weeks! Other diet plans take 4 or 5 months to accomplish this!
A Science Based Plan
Flatt goes into quite a bit of detail and gives a lot of scientific evidence to explain why this diet works.
For example, he talks about your BMR or Basal Metabolic Rate. This is the amount of calories your body is going to burn every single day, just to keep you alive. Every breath you take, digesting food, swallowing, making hormones, even if you just sat there all day, it all takes calories, much like a car. The plan explains to you how to calculate your BMR so you can discover if you are eating far too many calories.
Every person who wants to lose weight is told that all they have to do is to eat less and exercise more, but this doesn’t work out well for most people because they never take their BMR into consideration.
How Does it Work?
The plan is broken down into a four part system. It combines planned fasting and fat fasting to help breakdown stored fat. While the body can live without carbohydrates, it functions well on a high protein, high fat, and low carb diet.
The plan explains in detail how to properly consume protein shakes and supplements, so that they encourage your body to breakdown fat for burning, as well as helping you to keep a positive mental outlook.
There are 4 different handbooks which explain everything in detail, (not only what you should be eating and doing, but WHY you are doing it and how it will help you lose weight).
What’s Included in The 2 Week DietYou will start with the Launch Handbook, which goes over the science behind weight loss and why this plan works.
Then there is the actual Diet Handbook, which details what to eat, when to eat, and how much to eat.
The Activity Handbook, as you might imagine, is a detailed exercise plan designed for those with limited time. This is a super practical guide that teaches you quick and easy workout routines.
Last, the one thing every dieter needs, a Motivational Handbook. A proper mindset is just as important as what you are eating. Brian gives you science based methods for control and focusing on your goals, which helps to keep you motivated.
You will start with the Launch Handbook, which goes over the science behind weight loss and why this plan works.
Then there is the actual Diet Handbook, which details what to eat, when to eat, and how much to eat.
The Activity Handbook, as you might imagine, is a detailed exercise plan designed for those with limited time. This is a super practical guide that teaches you quick and easy workout routines.
Last, the one thing every dieter needs, a Motivational Handbook. A proper mindset is just as important as what you are eating. Brian gives you science based methods for control and focusing on your goals, which helps to keep you motivated.
