Ketogenic meals: what I usually eat. Breakfast, lunch, dinner, snacks & drinks.
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MEALS:
Pre-breakfast:
8oz of spring water with 1/4 tsp of wholesome salt.
Breakfast:
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2 or 3 eggs with greens (spinach, chard, etc) in butter
Avocado
2 or 3 slices of bacon (chicken or turkey)
or
2 or 3 eggs with greens (spinach, chard, etc) in butter
Sliced tomatoes
or
Buttery hot drink:
8oz to 12oz of chai/green tea/matcha/decaf/yerba mate/
1 tablespoon of butter
Little salt
or
Protein shake:
8oz to 12oz of spring water
1 scoop of protein (20g)
1 tsp of cacao powder
1 tsp or tbsp of coconut oil
Stevia (optional)
Lunch:
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1 piece of meat in butter + leafy greens in butter or salad
or
1 piece of fish in butter + leafy greens in butter or salad
or
1 piece of chicken in butter + leafy greens in butter or salad
Dinner:
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Chicken soup or any other warm watery soup with lots of broth
Drinks:
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Water, coconut and tea
The soup recipe is as follows:
Bring 1 to 2 quarts of spring water to boil
Add chopped up fresh thyme and cilantro (dried up is ok)
Add 2 to 4 pieces of chicken.
Bring to boil for 30 to 40 minutes
Add salt before serving.
I hope this has helped you see how simple foods can be and how easy they can be prepared. All meals but the soup take 5 to 10 minutes to prepare.
Sending you love!
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