Diet Plans & Healty Food : HOW TO LOSE WEIGHT RUNNING: NUTRITION FOR OPTIMAL HEALTH, BODY FAT AND BMI | Sage Running

HOW TO LOSE WEIGHT RUNNING: NUTRITION FOR OPTIMAL HEALTH, BODY FAT AND BMI | Sage Running


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My thoughts on optimal nutrition for a healthy body weight and faster running! SUBSCRIBE:
And yes, I’m 1.8 meters tall (not 1.5 like I said in the video!)

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Workout song : Workout Latin Session 2016