How To Eat Healty Food || What I Eat in a Day | Easy & Healthy Recipes
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Choose the right carbohydrates. Simple carbs, like sugar and flour, are quickly absorbed by the body’s digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin, to combat the overload. Eat these in moderation. Complex carbs, on the other hand, are slowly digested by the body. They include whole-grain flour, hearty vegetables, oats, and unprocessed grains, like brown rice. These foods are usually higher in vitamins and other nutrients that are beneficial for the body, and they are higher in fiber (which keeps your digestive system running smoothly).
Eat lean, mean protein. Aim to get between 10% and 35% of your daily calories from protein.[1] Protein helps you to build muscle and gives you the lasting energy throughout the day. Some examples of healthy proteins include:
Lean fish such as flounder, sole, cod, bass, perch, and halibut.
Know the difference between good fat and bad fat. You need to consume fat for your body, to function correctly. However, it’s important to choose the right kind of fats. Here’s a quick primer.
Monounsaturated fats and omega-3 fatty acids are good fats, which you should try to consume regularly. They help lower the “bad cholesterol” in your body by raising “good cholesterol”. Foods that are high in fatty acids are olive oil, nuts, fish oil, and various seed oils. Adding these “good” fats to your weekly diet can lower your cholesterol and reduce your risk of heart disease.
Stock up on superfoods. So-called superfoods may have a misleading title, but some truly are cut above. Superfoods may have the ability to fight heart disease, stave off cancer, lower cholesterol, and even boost your mood.[2] Here are just few of them:
Practice moderation. Don’t over-consume any one food or type of food. Instead, try to vary your diet so that you eat a little bit of everything in a moderate amount.
Some people might be great at giving up meat, sugar, alcohol, or other foods. However, most of us are likely to give it up for awhile, then break down and binge. Avoid this deprivation-binge cycle by allowing yourself to have small “cheats”. For instance, if you want to eat less sugar, allow yourself to eat one dessert each Friday night and abstain for the rest of the week. Having a break to look forward, which can help your will power through the other days
Drink plenty of water. Staying hydrated with basic H2O is an easy and dramatic way to improve your health. Drinking enough water can also help with weight loss by keeping your stomach feeling full. Drink water before, during and after a meal to aid digestion
Avoid sugary drinks. These include soft drinks, juices, sports and energy drinks, as well as other products containing artificial sweeteners. Giving up sugary drinks is one of the easiest ways you can instantly improve your diet and become healthier. A white chocolate crème frappuccino has whopping 500 calories.[9] While it’s okay to treat yourself with these and other drinks every once in a while, it’s not a good idea to make them a regular part of your diet.
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