Healty Food
Video
Description
Healing food, Health-promoting food Nutrition Any food believed to be ‘good for you’, especially if high in fiber, natural vitamins, fructose, etc; HFs may ↓ cholesterol, ↓ ASHD, stroke, help control glucose, halt progression of osteoporosis, ↓ infections, CA Examples Apples, beans, carrots, cranberry juice, fish, garlic, ginger, nuts, oats, olive oil, soy foods, tea, yogurt. See Fiber, Fruit and vegetables,