Healthy Meal Replacement / Easy Food Recipes to Lose Weight : Wolverine
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Description
Healthy Meal Replacement Wolverine
Try this after a heavy lifting or a long day. This is a great “whey” to curb the appetite and feel better about your meal choices. Do this after an extreme workout or as your morning breakfast.
Ingredients:
4 oz of Almond Milk
6 inch Banana
2 oz of Oatmeal
1 scoop of Whey Protein
1 Spoon of Peanut Butter
Benefits
Almond milk is made from ground almonds and is lower in calories than other milks as long as it is unsweetened. It’s also free of cholesterol, saturated fat, and is naturally lactose free. Even though almonds are a good source of protein, almond milk is not. Almond milk is also not a good source of calcium.
Bananas are extremely healthy and delicious.
They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.
Bananas are among the most popular fruits on earth.
Bananas contain a fair amount of fiber, as well as several antioxidants.
Oatmeal Boosts Heart Health. Foods rich in whole oat sources of soluble fiber have been linked to good heart health. Oatmeal contains both calcium and potassium, which according to Brennecke, are known to reduce blood pressure numbers. “Eating oatmeal on a daily basis can reduce your blood pressure several points,” he said
Whey Protein: Health Benefits and Side Effects. Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content
Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.
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