Dukan Diet (Attack Phase) – What I Eat in a Day
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Hi,
Welcome back to my channel, Little Life Guru. This has been a much-requested video, sorry it’s taken me some time to do it. Allot of you requested a video on What I Eat in A Day on The Attack Phase of The Dukan Diet. This is just one day, I have lots of other recipes and suggestions, so if you would like to see more then let me know.
Breakfast – this is the most important meal of the day. Low-fat yogurt and Oat Bran. It’s really important to eat breakfast, do not skip breakfast. If you do that it will jeopardise the rest of the day and the success of your weight loss. Oat Bran is the only carbohydrates you will have in this phase of the diet and it’s crucial for helping with digestion and avoiding constipation. If you are in a rush, you can put your breakfast in a Kilner Jar like this one and take it with you.
Lunch – eggs will be your best friends on this diet. So eggs are key. I ate them loads during the Attack Phase. Today I made an omelet with smoked salmon. I use low-calorie olive oil spray. I tried making them without it and all my pans got pretty burnt and ruined.
The eggs make it really filling and the salmon gives it lots of flavour which is key.
Dinner – for dinner I cooked tuna steak and had more eggs on the side. Tzatziki is also a nice side item to have with fish or meat, it just adds some flavour and variety.
Fancy something sweet? Well I did on the Attack Phase. I would highly recommend making up Jelly or Jello as you guys call it in the US. I made jelly up in glasses and plastics cups which meant I could take it to work with me. I would make up a batch to last the whole week so I could go and grab one from the fridge either as a snack or dessert.
I put this little chart together to give you a picture of the kinds of things you will be eating during the Attack Phase. You just need to try and be as creative as possible with the foods and flavours you are allowed to eat. Remember it’s only for a week – as I recommend in my Attack Phase Video (do check that out too). So on the 7th day you will be able to introduce other food groups and flavours back into your diet. Good luck, let me know how you get on.
If you enjoyed this video please give this video a like and subscribe to my channel if you would like to see more videos like this. As I said this is just one day and a few recipes, I have loads more from this phase and all the other phases. So if you would like me to make more videos. Just leave me a comment and let me know.
Wherever you are in the world today, I hope you have a great day.
Thanks for stopping buy at Little Life Guru. xx
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