Bulking Diet: The Perfect “Clean Bulk” Diet For Maximum Muscle & Minimal Fat
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Skinny guys, go here to gain weight fast:
Wouldn’t it be great to consume a heavy calorie surplus perfect for bulking season that also minimizes your body fat levels? Today I’m going to share with you all the perfect clean bulk diet for maximum muscle and minimal body fat.
Let’s first take a look at a few key principles you need to follow:
Rule Number 1: 80/20 Principle
The first rule of the perfect clean bulk diet is that 80% of your food choices should be “clean choices” – and 20% can be considered “dirty.”
Some examples of dirty bulk foods include anything with high amounts of sugar, pizza, fried foods, and my personal favorite – Cheesecake Factory Cheesecake!
Rule Number 2: Timing Still Matters
Since the goal of this clean bulk is maximum muscle and minimal body fat – I can’t stress enough how important timing is.
You are going to want to consume more carbohydrates pre workout and post workout when its beneficial for your lean muscle gains and workout intensity.
Late at night you are going to want to stick to healthy protein and healthy fat choices to keep your insulin levels low and keep those body fat levels low!
So what is in this perfect clean bulk diet? Let me walk you through meal by meal.
Breakfast:
½ cup steel cut oats
1 chopped banana
½ cup blueberries
2 tbsp. peanut butter
1 tbsp. honey
2 tbsp. hemp seeds
2 scoops Combat protein powder
Post Workout Mass Building Shake:
2 cups chocolate almond milk
2 tbsp. coconut oil
2 tbsp. chia seeds
1 Banana
1 Scoop vanilla protein powder
5 grams creatine
¼ cup maltodextrin
Lunch:
2 cups whole grain pasta
½ Lb lean grass fed beef
organic tomato sauce
2 tbsp. olive oil
Italian seasoning and garlic
Late Afternoon Snack:
¼ cup raw almonds
¼ cup goji berries
Dinner:
10 ounces wild caught salmon
2 cups steamed veggies with olive oil
Late Night Snack:
4 egg omelet
½ cup chopped chicken breast
Hope you guys enjoyed it! I’ll chat with you soon 🙂
See the full blog post here:
The 7 Hardgainer Mistakes That Are Keeping You Skinny:
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Complete Weight Gain Program:
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