Best Foods for Cholera | Healthy Recipes
Video
Description
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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Cholera!
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Cholera
Cholera is a bacterial infection in the small intestine. The bacteria enters into the body through contaminated foods or water and grows in the small intestine.
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Symptoms to look for:
• Vomiting
• Excessive thirst
• Diarrhoea
• Muscle cramps
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Causes:
• Contaminated foods or water and
• Bacterial growth in the small intestine
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Food groups to consume in cholera:
1. Liquids: Keeps away dehydration
Foods to consume: Coconut water, cold soups, barley water and lemon juice
2. Easy-to-digest low fiber: Act as binding agents & firm up the
loose, watery stool that slows down the bowel movement &
gives relief from diarrhea
Foods to consume: Porridge, rice, oats, corn meal, mashed potatoes, boiled carrots and stewed apples and soft fruits like mangoes, papaya, pears and peaches
3. Probiotics: Strengthens immunity
Foods to consume: Miso and yogurt
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Recipes based on the above food groups:
Recipe 1: Wheat porridge
1. Put 1 cup wheat porridge (daliya) in a vessel
2. Add 3 cups water and some salt in it
3. Also add 2 tbsp raisins and a pinch of cinnamon powder
4. Bring to a boil, stir well and lower the heat
Cook this covered for about 15 -12 minutes, stirring from time to time.
5. Once the porridge is cooked, grate an apple and add in the
mixture
6. Also add 1 cup papaya pieces in it and stir well
7. Now add 1 tsp sugar in it
8. Mix this well
9. Finally, cover the vessel and remove from the heat
10. Let it rest for 5 min
Recipe 2: Papaya smoothie
1. Put 5-6 big pieces of papaya in a blender
2. Add 1/2 cup curd yogurt
3. Now Also add some water and a pinch of cardamom powder.
4. Blend this mixture till it is smooth
5. Pour this in a glass and refrigerate
6. Serve chilled
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Tips:
• Avoid raw vegetables, fried & processed foods & dairy
products
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website
