Banting diet/lifestyle (how to lose weight)
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Banting diet/lifestyle (how to lose weight)
hi everyone this is a video explaining the banting diet…
what is the banting diet?
Banting is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. It’s recently been made
popular by Professor Tim Noakes in his book The Real Meal Revolution. The idea is that this way of eating makes your body switch from burning carbs for energy to burning fat.
. I keep hearing about ketosis – it sounds like a disease! What is it?
For Banters, this is a bit like achieving Nirvana! If you avoid carbs
and eat enough fat your body goes into ‘ketosis’. Put simply, here’s what it means: when your body is starved of carbs, it starts to burn fat for energy. This process creates ketones in the body; ketones are essentially indicators that you have gone into fat metabolism instead of glucose metabolism – assuming you’re not underweight, this is good! To get into this state of ketosis, you need to eat around 50g or less net carbs per day. Remember, it’s not essential to go into ketosis; a less strict form of Banting may be enough for you.
. Is it true that eating dairy slows down your weight loss?
Some people are more sensitive to dairy than others. If you hit a plateau in your weight loss, try cutting it out and you should start losing weight again.
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