Diet Plans & Healty Food : Atkins Diet Recipes: Low Carb Banana Flip (OWL)

Atkins Diet Recipes: Low Carb Banana Flip (OWL)



In partnership with FaveHealthyRecipes, this recipe is similar to my very popular low carb whoopie pie recipe. One viewer said it reminded them of their banana flip snack cakes they used to eat pre-Atkins, and I was happy to oblige them in making one officially for them. It was extremely simple to make, and my kids wolfed down the first batch before I even had a chance to take a photo of them. I took that as a good sign they were pretty tasty.

For even more low carb friendly snack recipes, FaveHealthyRecipes has a large section of low carb snack desserts. (

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1 1/2 cups almond flour
1/2 cup coconut flour
1 tsp baking soda
5 tbsp butter
1/2 cup Splenda, granular
1 Egg
1 tsp vanilla extract
1/3 cup vanilla protein powder
1/3 cup heavy cream
1/3 cup water
4 oz cream cheese
1/3 cup Splenda
1 tsp vanilla extract
3 tbs butter
1-2 tsp banana extract
2 drops yellow food color
1 tbsp heavy cream
Makes 10 Servings

Nutrition Info per Serving (1 banana flip):
268 Calories, 25.5g Fat, 4.3g Total Carbs (2.1g Fiber), 9.4g Protein

(OWL) = Ongoing Weight Loss Friendly, dairy rung due to the whey protein powder

Workout : 30-Minute Cardio – The CafeMom Studios Workout

Diet Plans & Healty Food : Boost Metabolism With Foods That Help Burn Belly Fat and Weight Loss