3 Easy Healthy Meal Ideas | Breakfast, Lunch, and Dinner
Video
Description
Ingredients are listed here! This is not a meal prep video, but more of a meal idea video for days you need a little inspiration to whip up something delicious and healthy! The chili and oatmeal bake can actually be stored in the fridge and eaten throughout the week though 🙂
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OATMEAL BAKE
2 cup rolled oats
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1 mashed banana, 1 banana for topping
1.5 cup any milk
1 egg
1 tsp vanilla extract
1/2 cup dark chocolate chips (optional)
Bake at 375 degrees for 40 minutes
MANGO SALSA
1 mango
1 cup cilantro
1/2 red onion
Salt & Pepper to taste
1 lime
TURKEY CHILLI
1 1lb can of crush tomatoes
1 can black beans (no salt added)
1 can kidney beans (no salt added)
1 can corn (no salt added)
1/2 red onion
1 package of ground turkey 93/7 lean
Salt and pepper to taste
1/2 tbsp cayenne pepper
1 tbsp onion powder
1 tbsp garlic powder
1/2 tbsp cumin
After sautéing onions and turkey, turn heat down on medium and stir for about 5 minutes. Then, let the chilli simmer for another 10 minutes on low heat.
