Diet Plans: Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starc… September 21, 2017, 3:02 pm 2.2k Views Fast Diet : Illustration Description Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs 19 shares