Take A Nia Dance Fitness Class Online to Moodfood by Moodswings.
Move to the beautiful Moodfood album by Moodswings. Dance, Play, Expand and Move to this energetic and fun fitness routine. The video stopped right at the beginning of Spiritual High unfortunately, so I will have to add the last 3 songs at another time. Feel free to create your own cool down and floor play!
To find Nia Teachers in your area go to www.nianow.com