Floor Aerobics Workout – Dance Fitness Aerobic Workout – Your Perfect Calorie Burning Dance – Anoop
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Description
If one foot remains in contact with the ground for exercises such as knee lifts, heel touches, and floor slides, the aerobic dance is a low-impact exercise. The aerobic dance is a high-impact workout when both feet come off the floor, even for a short time. You jump, hop or jog during class for a high-impact workout. Floor Aerobics is extremely useful exercise for women so we bring you a presentation where Renowned Fitness Expert Anoop shows some effective exercises for women.
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