Fat Burning Butt Lifting Dance Workout 22 min
Video
Description
Fat Burning Butt Lifting Dance Workout is a fun, lower-body workout that kills two birds with one stone. Get your cardio and workout your butt, core and legs. Burn 190-240 calories.
.Welcome to day 4 of our Drop 10 program! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 4 week challenge, this fantastic and fun dance routine focuses on the lower body, helping you lift and shape your booty, and lean out your legs while you burn belly fat.
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*DROP 10 POUNDS IN 4 WEEKS*
Watch our intro for a detailed run down of the program:
Day 1 – Butt & Thighs Workout:
Day 2 – Morning: Hot Latin Cardio Routine:
Evening: Yoga Flow:
Day 3 – Chest & Back Workout:
Day 4 – Morning: Fat Burning Dance Workout:
Evening: Expansive Yoga:
Day 5 – Abs & Shoulders Workout:
Day 6 – Brutal Arm Workout:
Day 7 – Yoga Flow for Fat Loss:
Day 8 – Butt & Thighs Workout:
Day 9 – Morning: Fat Burning Cardio:
Evening: Lower Body Release with Foam Roller:
Day 10 – Chest & Back Workout:
Day 11 – Calorie Blasting Cardio:
Day 12 – Abs & Shoulders Workout:
Day 13 -Brutal Arm Workout:
Day 14 – Morning: Ultimate Fat Burning Cardio:
Evening: Recovery Yoga:
Day 15 – Advanced Butt & Thigh Workout:
Day 16 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:
Day 17 – Advanced Chest & Back Workout:
Day 18 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:
Day 19 – Advanced Shoulders & Abs Workout:
Day 20 – Cardio Kickboxing:
Evening: Recovery Yoga:
Day 21 – Advanced Arm Workout:
Day 22 – Advanced Butt & Thigh Workout:
Day 23 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:
Day 24 – Advanced Chest & Back Workout:
Day 25 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:
Day 26 – Advanced Shoulders & Abs Workout:
Day 27 – Cardio Kickboxing:
Evening: Recovery Yoga:
Day 28 – Morning: Advanced Arm Workout:
Evening: Upper Body Foam Roller:
*MEAL PLAN*
*CHALLENGE TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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