Dance Videos : 30 min Beginner Dance Workout

30 min Beginner Dance Workout


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Boost your metabolism into high gear and burn fat with this Latin inspired dance workout. It’s the best way to burn calories as you rock and twist your body slim. This workout burns 204 – 280 calories. You’ll be working your abs, core, legs, butt, and more! Golden is an absolute joy to dance with!!!

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