Dance Videos : 19-Min Fat Burning Cardio Workout-Tone & Shape Up

19-Min Fat Burning Cardio Workout-Tone & Shape Up


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Description

Cardio workout to burn fat. Slim, sculpt, and strengthen your entire body with Rebecca’s fantastic cardio & tone series! These all over moves will burn off fat while building beautiful and lean muscles.

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(Day 9 (Morning) – Drop 10 Pounds)
Welcome to day 9 of our Drop 10 program! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 4 week challenge, raise your heart rate and work up a sweat with this fat burning cardio workout with abs focus! Firm up your entire body as you shed pounds and sculpt your abs.

*DROP 10 POUNDS IN 4 WEEKS*

Watch our intro for a detailed run down of the program:

Day 1 – Butt & Thighs Workout:

Day 2 – Morning: Hot Latin Cardio Routine:
Evening: Yoga Flow:

Day 3 – Chest & Back Workout:

Day 4 – Morning: Fat Burning Dance Workout:
Evening: Expansive Yoga:

Day 5 – Abs & Shoulders Workout:

Day 6 – Brutal Arm Workout:

Day 7 – Yoga Flow for Fat Loss:

Day 8 – Butt & Thighs Workout:

Day 9 – Morning: Fat Burning Cardio:
Evening: Lower Body Release with Foam Roller:

Day 10 – Chest & Back Workout:

Day 11 – Calorie Blasting Cardio:

Day 12 – Abs & Shoulders Workout:

Day 13 -Brutal Arm Workout:

Day 14 – Morning: Ultimate Fat Burning Cardio:
Evening: Recovery Yoga:

Day 15 – Advanced Butt & Thigh Workout:

Day 16 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:

Day 17 – Advanced Chest & Back Workout:

Day 18 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:

Day 19 – Advanced Shoulders & Abs Workout:

Day 20 – Cardio Kickboxing:
Evening: Recovery Yoga:

Day 21 – Advanced Arm Workout:

Day 22 – Advanced Butt & Thigh Workout:

Day 23 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:

Day 24 – Advanced Chest & Back Workout:

Day 25 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:

Day 26 – Advanced Shoulders & Abs Workout:

Day 27 – Cardio Kickboxing:
Evening: Recovery Yoga:

Day 28 – Morning: Advanced Arm Workout:
Evening: Upper Body Foam Roller:

*MEAL PLAN*

*CHALLENGE TIPS*

Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

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