Dance Videos : 10-Minute High Intensity Cardio Aerobic Exercise Workout – Burpees, Burn Fat/Calories, Lose Weight

10-Minute High Intensity Cardio Aerobic Exercise Workout – Burpees, Burn Fat/Calories, Lose Weight



In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular aerobic exercise is so important for a healthy heart, and overall fitness of your body. It helps to build endurance for all sports. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 7 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the seven exercises twice for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

You should also do resistance training to spot tone areas of your body like your arms. You want to have toned defined arms, don’t worry you won’t look like a bodybuilder, just great in a tank top. Please check out my arm workout video for step by step instruction.:

Don’t forget about your abs and your butt and thighs. Please go to my channel and check out my playlists for these exercises. Do one each day or pick what you like.

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