Dance Videos : 10 Minute Beginner Low Impact Cardio Workout For Fat Loss

10 Minute Beginner Low Impact Cardio Workout For Fat Loss


Video

Description

This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing. Great for beginners or those recovering from an injury or needing a low impact workout. Options to take it up or down a level. Go through once for a short cardio workout, twice if you need more!

Workout song : Top Running Songs 2015 – top 100 Fit Playlist Jogging & Running Music 2017

Workout Plans : Fitness Business Summit – How to Be a Bad Ass Personal Trainer