1-Hour Cardio Dance Workout #DanceFitness
Video
Description
IT’S FINALLY HERE! Welcome to my first 1-hour cardio dance party! Full of laughs, sweat and fun.
You can burn between 500 – 800 calories (it’s all up to you) with this workout and there are low impact modifications so anyone can join!
Check it out and let me know what other dance workout requests you have in the comments. Enjoy!
For more FREE resources and support, join my fit body community!
www.fitbodybyashley.com
facebook.com/fitbodybyashley
Instagram: @fitbodybyashley
youtube.com/fitbodybyashley
Please like, comment and subscribe and be on the lookout for a new dance workout every week!
Thanks for watching and I hope to see you on the dance floor soon.
NO COPYRIGHT INFRINGEMENT INTENDED. FOR ENTERTAINMENT AND EDUCATIONAL PURPOSES ONLY.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.