Dance Videos : 1-Hour Cardio Dance Workout #DanceFitness May 26, 2017, 5:31 pm 1.5k Views 1-Hour Cardio Dance Workout #DanceFitness Video Description IT’S FINALLY HERE! Welcome to my first 1-hour cardio dance party! Full of laughs, sweat and fun. You can burn between 500 – 800 calories (it’s all up to you) … 19 shares