Brutal Cardio Ab Routine
Video
Description
Get ripped abs fast:
In today’s video, we are going to do an awesome ab workout that is going to hit the hard to develop, lower abs. Pay close attention, because this workout can get you one step closer to a well balanced pair of abs and the ripped body you’ve always wanted.
Workout breakdown:
0:44 A jump rope is a great way to do cardio when it’s cold outside.
3 Excercises/5 Rounds/ One Min. Rest
Jump Rope 1 Min. Per Round
20 Reps Per Round
50 Mountain Climbers Per Round
Let’s Do This!
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And if you really want to get ripped fast, check this out:
How does I know it really works?
The truth is that I used to have a flabby body. I tried a ton of different things to get in shape, but it wasn’t until I learned about the “afterburn effect” that I got a ripped body and six pack abs. Now I have the body of my dreams.
Could the “afterburn effect” be the answer to all your fitness problems?
You deserve to know:
Train hard,
-Mike
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