Beginner Series: 20-Minute Full-Body Workout with Cardio

Fitness and Workout Tips 2017



Beginner Workout – 20 minutes, full-body, little to no equipment required, and perfect for doing at home

Motivation : 6 Calf Toning Exercises for Women | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Inspiration : The Deep End: How Water Aerobics Saved My Marriage