Back on Fire | POP Pilates

Back on Fire | POP Pilates


Video

Description

Get my yoga mat:
Time to sculpt a svelte & sexy back! Grab 2 weights or waterbottles! Follow my July workout calendar: or my beginner’s calendar:

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

Workout : 10 Basic Poses Part 1 | Yoga for Beginners

Workout song : (Audio) Motivational Speech Music 3 | Arnold Schwarzenegger