Advanced Ninja Abs Workout
Video
Description
How I turned my belly fat into ripped six pack abs.
What’s up it’s Mike Chang with sixpackshortcuts, and today I taking you through my advanced ninja abs workout. This workout will burn fat throughout your entire body and get you the athletic abs you’ve always wanted, let’s do the workout now.
Video breakdown:
**Workout demonstrations:
**3 exercises for 30 seconds each with no rest // 5 mins
0:09 Plank punch // 30 seconds – In the plank position, alternate punching your arms straight forward like superman in flight. This exercise will help build enormous core strength and well defined abs.
0:24 Butterfly crunches // 30 seconds – Butterfly crunches works tremendously on the side of your abs which will help you build an awesome 3 dimensional look for your abs.
0:43 Twisting plank // 30 Seconds – Stay in the plank position and maintaining balance on one arm. Twist you body and flex your back for an even more intense fat burning effect.
And if you want more workouts to get extremely ripped abs, check out this video.
In that video I’ll show you the most common mistakes normal guys make that prevent them from getting shredded abs. And I show you what you can do instead to burn off your belly fat and get the ripped body that women love.
If getting ripped abs FAST is important to you, you NEED to see this:
Train Hard,
~Mike
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