Let’s get sexy, strong abs and a hard core in 28 days with the #AdoreTheCore Challenge! You can join the Instagram challenge right here:

Today I am showing you 5 of my fave POP Pilates abs, obliques, and back moves from the #AdoreTheCore Challenge.

1. Candlestick Dippers
2. Roll Overs
3. Boat Crunch
4. Scissor Reach
5. Extended Plank

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


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