1 Super Important Tip For Six Pack Abs
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Description
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What’s up,
It’s Mike Chang and today I want to discuss how to get over plateaus. Listen up, because we all go through struggles when we workout and this information will help you and get you closer to the body of your dreams.
Video breakdown
0:54 A guy I know wants to do 3 a day workouts. Yes it will get you shape, but you are not going to be able to keep up with that.
1:46 Diet is the key to breaking through plateaus.
2:36 A catabolic state is when your body is breaking down muscle.
2:47 You want to be in an anabolic state, because that is when your body is building muscle.
3:43 When you are hungry you need to know that your body is actually burning fat at that point. Most people respond to their body and eat right away, but a little discomfort can actually benefit you when it comes to losing fat.
4:30 When food is in your system, your body is not going to burn fat because it is in a resting state.
5:20 It is okay to be hungry! Fat is burned when you are “hungry.” You need to be hungry enough for your body to use fat as fuel.
6:30 If you are not that active, you don’t have to worry about your body breaking down muscle. It takes a lot of hunger to break down muscle.
I hope this video serves you well.
And if you want the know the “trick” I used to get a six pack, check this out:
I used to get so frustrated with the fat I just couldn’t get rid of. It picked at me and got me so mad, because it stuck around no matter what. But once I came across this “Magic Red Drink,” I melted all my fat away fast and got the six pack abs I’ve always wanted.
Could this “Magic Red Drink” be the answer to your fitness problems as well?
Watch this video to find out for yourself.
Train Hard,
-Mike
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