Fitness and body Motivation
Before and After
Description
You have probably seen some of the squat challenge workouts from the internet. The problem is most of these squat challenges are just too difficult for most people. Most of them start off the first day of training with 50 reps, 75 on the second day and so on. Even some experience trainees find it hard to execute all 50 reps of bodyweight squat without breaking form on the first try!