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Motivation : Time for mom to get strong! Blast away that baby belly pooch with these killer P…

Fitness and body Motivation


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Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.


Fitness Quote : SO TRUE! Eating healthy, natural foods that grow in the ground will help you bur…

Workout : 6 simple moves to sculpt your lower abs….