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Motivation : Post Partum fitness/beginner yoga: a gentle yoga routine for new moms to do whil…

Fitness and body Motivation


Before and After



Description


Post Partum fitness/beginner yoga: a gentle yoga routine for new moms to do while using an ergonomic baby carrier (or solo while baby is napping) with directions from a yoga instructor and babywearing mom. wrapyourbaby.com/…


Workout : Could your cardio be doing more harm than good? Here are three major cardio mist…

These exercises give your core a major challenge….