Motivation : Kettle Bells, not just a cool doorstop

Fitness and body Motivation

Before and After


Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs…

Best Diet Foods & Drinks : chip…

Inspiration : Need Fitness Motivation? Remember These Mantras from Holly Rilinger