in Motivation Motivation : 5 minute standing ab workout routine May 19, 2017, 7:49 pm 2k Views Fitness and body Motivation Before and After Description 5 minute standing ab workout. No equipment is needed. Build a stronger flatter core with these 5 exercises. 19 shares Fitnessfitness motivationfitness motivation 2017fitness motivation femalefitness motivation for mensfitness motivation for momsfitness motivation for womensmen's fitness motivationMotivationworkout motivation