in Motivation FitMotiv : Powerful 30 day plank challenge for beginners before and after results – Try thi… 8 years ago 2.1k Views Share Share on PinterestShare on FacebookShare on Twitter Fitness and body Motivation Before and After Description Powerful 30 day plank challenge for beginners before and after results – Try this 30 day challenge for beginners will help you get a flat belly and smaller waist. 19 shares before and after fitnessbefore and after fitness motivationbefore and after weight lossFitnessfitness motivationMotivationworkout motivation