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Diet Plans: PORTION SIZES GUIDE – Take a look at the picture above, I hope this helps anyone…

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PORTION SIZES GUIDE – Take a look at the picture above, I hope this helps anyone who struggles to decide how to measure the amount of food they have. – I personally track my macros and measure things out by grams, which is another and in my opinion the most accurate way, but using hands is still a much better way than none at all, and gives you more control of your food intake but without the stress of scales or numbers. You don’t have to track calories to make better choices and see results. –


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