Fitness and Workout quote for inspiration
A basic stationary lunge strengthens every leg muscle and targets the glutes like no other exercise can. If you want lean, strong legs, our 28-Day Lunge-A-Palooza Challenge is the perfect opportunity for you to get them. If you want to improve your running or biking, this is the challenge for you. If you don’t want a droopy behind—yup, this is your prevention. Even if you’re just looking for a way to burn a bunch of calories in a short amount of time, this is for you!