Inspiration : What’s Healthier: Being “Fit but Fat” or “Skinny Fat”?

Fitness and Workout inspiration



We've all heard the terms, Fit but Fat and Skinny Fat, but which one is actually healthier? New research says people with higher muscle mass have a lower risk of heart disease and death. So, don't be afraid to pack on some lean muscle and gain a few pounds from this new found strength!

Fitness Quote : The Beginner’s Guide to Becoming a Runner – Get Healthy U

Workout : This Tabata Workout Is Sure to Give You the Strength Your Body Is Craving…