Inspiration : How I Busted Through My Weight-Loss Plateau

Fitness and Workout inspiration



Alicia Reich, 27, had lost 78 pounds over the last year and a half but couldn't budge the scale below 150. Read on to see how we gave it the right nudge and showed her how to break out of her weight loss rut.

Fitness Quote : Check out this blog and find out why it's so important to LOVE yourself! Wor…

Workout : This workout is perfect for beginners. By doing these exercises as part of your …