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Inspiration : Find out how lifting heavy helped one former cardio addict gain self-confidence,…

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Find out how lifting heavy helped one former cardio addict gain self-confidence, a better perspective on what fitness means, and—oh yeah—a butt.


Motivation : female-fitness-motivation-0720-07.jpg 500×500 pixels…

Fitness Quote : Feeling inspired is a huge part of starting your fitness journey! If you're …