Inspiration : 10 Ways to Deal with a Crowded Gym Like a Pro

Fitness and Workout inspiration



Take on crowded gyms—and still get a great workout—with these expert training tips including workout plans, locker room advice, cardio exercises that go beyond the treadmill, and more.

Motivation : How To Measure Your Body Fat Percentage – The Jerd

Workout : Low Weights, High Reps: Feel the Burn With These Arm Exercises…