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Inspiration : 10 Ways to Deal with a Crowded Gym Like a Pro

Fitness and Workout inspiration


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Take on crowded gyms—and still get a great workout—with these expert training tips including workout plans, locker room advice, cardio exercises that go beyond the treadmill, and more.


Motivation : How To Measure Your Body Fat Percentage – The Jerd

Workout : Low Weights, High Reps: Feel the Burn With These Arm Exercises…