Fitness Goal :
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Description
Trying to stay warm in this super super cold weather ☃️ Do each move for 1 minute – no rest between exercises Complete all exercises on one side before changing legs and your bum will feel 🔥😖🤣 Repeat 2-3 times total 1. Single leg glute bridge 2. Side hold with kick 3. Donkey kick with hamstring curl 4. Fire hydrant with leg extension 5. Side lying pulses #homeworkout