7 Day GM Diet Plan To Lose Weight
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#Day- 1 Only fruits,
with the exception of bananas, litchi, mangoes and grapes. Eat lots of watermelon, melon, pomegranates, apples, lime, oranges, strawberries and any other fruit that you like. Eat 20 times a day, if you want to, but only fruits.
#Day 2- Only vegetables.
Begin your day with one boiled potato with a tea-spoon of butter. For the rest of the day, eat only raw, boiled or otherwise cooked vegetables without oil. Don’t eat more than one potato for the day. You can eat cabbage, carrots, cucumber and other vegetables.
#Day 3- combinaton of Day 1 and Day 2
you can eat fruits and vegetables of your liking, but no bananas or potatoes. do not forget to drink a lot of water.
#Day 4- Bananas and Milk.
You have the liberty to eat almost six bananas and have up to four glasses of milk.You can even have the highly diluted,vegetable soup (tomatoes, onions, capsicum and garlic).
#Day 5- Feast Day
you can eat sprouts, tomatoes and cottage cheese (paneer). You could also eat chicken or soya chunks.you can have soup. Increase the intake of water
#Day 6- Similar to Day 5
you can eat sprouts, cottage cheese, chicken, soya chunks and other vegetables. No tomatoes. and you can add a soup on this day too
#Day 7
This day you can have fruit juice, a bowl of rice or half roti, and any vegetable that you want to eat.
Important: It is imperative to Drink 12 to 15 glasses of water every day during the course of the diet. No fruit juices(other than day seven), tea, coffee or alcohol. You can take black tea, black coffee and lime water (no sugar). Moreover, 45 minutes of workout daily or on alternate days helps in achieving superb results.
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