in Motivation Motivation : First a Habit, Next a Lifestyle May 17, 2017, 8:09 pm 1.5k Views Fitness and body Motivation Before and After Description Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre… 19 shares Fitnessfitness motivationfitness motivation 2017fitness motivation femalefitness motivation for mensfitness motivation for momsfitness motivation for womensmen's fitness motivationMotivationworkout motivation