Workout Plans : 18-Min HIIT Dumbbells Workout-Fat Burning Plyometric Exercises 180-230 calories

18-Min HIIT Dumbbells Workout-Fat Burning Plyometric Exercises 180-230 calories


Video

Description

Workout and tone your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. Mix Plyometrics/cardio with muscle building exercises. The more …

Diet Plans & Healty Food : 30 Day Green Smoothie Diet. Dinner Recipes 1 Day Healthy Diet Detox

Workout song : Eric Thomas – I am legend speech – fitness motivation