How Many Rest Days Do I Need? Rest vs Active Rest – Avoiding Overtraining May 19, 2015, 12:47 pm 1.6k Views How Many Rest Days Do I Need? Rest vs Active Rest – Avoiding Overtraining Video Description Overtraining symptoms, what is active rest & how many rest days do I need? @ Search over 450 workout videos by length, training type, … 19 shares
