How to Get Thin by Eating Fat – Ann Louise Gittleman
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Description
Become intimately familiar with ALL the Smart Fats that deserve a prominent place at breakfast, lunch and dinner. These smart essential fats can help you lose weight effectively and efficiently.
Ann Louise Gittleman was the first voice advocating the return of Smart Fats to the diet even when fat was demonized for the past 30 years by mainstream doctors, nutritionists and dieticians.
Smart Fats are the new diet super stars, and are here to stay! Long a mainstay of her best selling Fat Flush plan, Ann Louise puts her years of expertise to work in her new book,, Eat Fat, Lose Weight.
In Eat Fat Lose Weight, Gittleman has brought together do-able and delicious Smart Fat tips, tricks and recipes for complete weight loss and wellness. In each chapter, you’ll find targeted foods, supplements and lifestyle intervention suggestions—many of which she originally researched for concerned readers as the nutrition columnist for First for Women magazine. Gittleman expands on that research and makes the solutions even easier and more complete with the emergence of all the latest Smart Fats like omega-7, pine nut oil and hemp seed oil, as well as the Smart Fat staples—coconut, GLA, fish, flax, cream and butter. You’ll also find smart sips, seasonings and sweeteners to round out your culinary creativity.
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*The information in this video is NOT intended to replace your relationship with a qualified health care practitioner and is not intended as medical advice.
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