300 Workout The Spartan Workout Routine
Video
Description
– Free Workouts and tips to get a lean muscular build like the guys in 300.
The 300 Workout
In this video clip Mens health author Craig Ballantyne is going to show you the 300 workout. Plus the workout creator Mark Twight the spartan trainer adds in some commentary as well. At 0:27 trainer Twight talks about what he wanted from the training.
The 300 Spartan workout was published some time ago now but has become a cult classic. Men’s health did a spread on it because it was one of the workouts the guys from the movie 300 did to get in such great shape.
Do a total of 300 reps from 6 different exercises as quick as you can with good form:
25 pull ups
50 deadlift
50 push ups
50 box jumps
50 floor wipers
25 kettlebell clean and press left arm
25 kettlebell clean and press right arm
25 pull ups
2:07 300 workout creator talks about what he feels he has accomplished with this workout and the cast.
Instead of increasing the weight or the reps each workout like you would with a typical workout program, keep the weights and volume the same, but strive to do the workout faster. Each time you ado it you are looking to be your previous PR.
The 300 workout wasn’t a workout they would follow every day, but more of a test for some of the guys. If you are looking for a free program that you can do everyday you can get your own copy of Craig’s 30 day workouts –
