31 Fabulous Low Cholesterol Diet Foods – How to Lower Cholesterol Naturally
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If you want to follow a low cholesterol diet plan, take a look at this list of foods that can help lower cholesterol naturally and love your heart. Plant based foods such as vegetables, oat cereals, beans and legumes, soya foods and drinks, nuts and seeds are foods that naturally do not contain cholesterol and are usually low in saturated fat. So these foods are good for cholesterol and should feature regularly in a diet to lower cholesterol. The great news is that if you want to follow a low cholesterol diet, you can fill your plate with heart healthy foods full of delicious goodness. These 31 Fabulous Foods to Lower Cholesterol can actively help to lower cholesterol levels, including rich sources of beta glucan soluble fibre, omega fatty acids, unsaturated fats and foods low in saturated fat.
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